To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.

Course curriculum

  • 1

    Introduction

  • 2

    Foundational Frameworks

    • Starting with Ourselves

    • Dysregulation, Co-Regulation, Self-Regulation

    • Family Jobs

    • Most Generous Interpretation (MGI)

    • Deep Breathing
  • 3

    Before a Meltdown: Preparation and Practice

    • Introduction: 'All the Time' Strategies
  • 4

    Before a Meltdown: Building Emotion Regulating Skills

    • Emotion Talk

    • Emotional Vaccination

    • Building Skills Through Play
  • 5

    The Build-Up: Connection and Boundaries

    • Introduction: 'Things are Escalating' Strategies
  • 6

    Build Up: Focusing on Connection

    • Intervene Early

    • Connect First

    • "You Didn't Want This to Happen"

    • "I won't let you"

    • Behaviors vs. Feelings
  • 7

    Mid-Meltdown: Re-establishing Safety

    • Introduction: 'Mid-Meltdown' Strategies
  • 8

    Managing the Meltdown: Re-establishing Safety

    • Parent's Self-Regulation

    • The Power of Song

    • Loving Containment
  • 9

    After a Meltdown: Coherence and Goodness

    • Introduction: 'After the Meltdown' Strategies
  • 10

    After a Meltdown: Building Emotion Regulation Skills

    • Repair

    • Co-Authoring a Story

    • Expressing Unconditional Love

    • Deshaming Your House
  • 11

    Conclusion

    • Conclusion: Recap and Expectations