This workshop is for you if any of these feel true:

• Parenting has opened up your eyes to nuances in your own family of origin - and you want to better work these through so patterns don't get passed on to your child
• You want to better set boundaries with your kids and with yourself
• You want to work on your ability to engage in self-care, to stand up for yourself and tolerate the discomfort in doing so
• You notice a pattern of self-blame and self-criticism inside
• You want to decrease yelling and reactivity

In this workshop, Dr. Becky will discuss reparenting around the topics of:

• Self-care
• Self-worth and confidence
• Asserting wants and needs
• Boundary Setting - how to be firm and consistent
• Tolerating others' disappointment, annoyance, distress
• Tolerating guilt feelings
• Yelling, frustration

This is a 75-minute workshop that includes 60 minutes of teaching and 15 minutes of Q and A.

To be clear, purchasing a workshop does not initiate any type of therapeutic relationship with Dr. Becky. This one-time coaching workshop is not therapy and does not replace therapy.